Helping people perform at their best — without compromising their wellbeing
I deliver tailored seminars and workshops for organisations, professional teams and healthcare groups, combining my experience as a doctor and certified life coach to provide practical, engaging and thought-provoking sessions on stress, resilience, confidence and wellbeing.
Sessions are designed to go beyond simply raising awareness — giving participants practical strategies they can apply immediately to manage pressure, strengthen their mindset and feel more in control, both professionally and personally.
The feedback from my wellbeing seminar to resident doctors within the hospital has highlighted both the impact and engaging nature of my sessions:
“It was well presented and I actually benefitted a lot. Great presentation skills. Almost 100% attention!!”
“Felt like a free therapy session.”
“It was great, do it every year!”
“Thought provoking lecture, lots of good reminders to take care of mental health and to take things easy sometimes. Well presented by Dr Puja and glad it was part of the teaching schedule.”
Whether you are looking to support employee wellbeing, reduce the impact of workplace stress, strengthen resilience or create a meaningful wellbeing experience for your team, I offer bespoke seminars and workshops tailored to your organisation, audience and objectives.