Services
Being on this page means you’ve already made huge progress on your journey to lead a happier life!
We all deserve happiness. We all deserve to be confident. We all deserve to feel worthy…
Sometimes we just need a little help to rediscover ourselves.
How change works:
Set the intention to change.
Seek out resources to help you change.
Take action.
Commit to maintaining that change.
How I can help you:
Change takes maintained effort, but it is often so difficult to stick to your goals when life gets busy and the people around you are doing different things.
That’s why I firmly believe a package of tailored 1:1 coaching sessions is the way forward:
Get clarity on your intention.
Experience multiple ways to help you change.
Be encouraged and clear on the action that feels aligned.
Maintain that change and new mindset, through reinforcement, over a period of time – enough to allow it to form a habit and be natural!
The Ultimate Life Reboot Package
When you subscribe to a package you commit to long-term change.
Ignite Your Potential
Duration: 2 months
Based on:
8 tailored 1:1 sessions
Based on weekly sessions
Get clarity on what you want
Understand what feels aligned
Develop self-compassion
Recognise unhelpful patterns which might root back to childhood
Build on self-esteem and worthiness
Explore boundaries and take action
Reflect and express
Learn tools that will help you to manage your wellbeing in the long-term
Experience a mix of Life Coaching techniques and Neuro-Linguistic Programming to help you achieve your goal
*This package is best for people who already have a solid foundation and understanding of our emotional wellbeing, the interplay of thoughts, feelings and our awareness. The ‘Rise and Reclaim Joy’ package is more appropriate if you don’t already have a good level of exposure to emotional wellbeing techniques.
Rise & Reclaim Joy
Duration: 6 months
Based on:
20 tailored 1:1 sessions
Including everything in the ‘Ignite Your Potential’ package and:
Reinforcement of your new mindset and change
Improve your confidence
Understand the role of our inner child and how it might be impacting our life
Start to heal your inner child consciously
Learn how to change your energy quickly
Address multiple issues
Monitor your goals and action over 6 months and adapt accordingly
Break through limiting beliefs
Email support between sessions
Notice real change, applaud your success and get closer to the life you want to live
Experience a mix of Life Coaching techniques, Neuro-Linguistic Programming and Inner Child Healing to help you achieve your goal
Ultimate Life Reboot
Duration: 8 months
Based on:
24 tailored 1:1 sessions
Including everything in the ‘Rise and Reclaim Joy’ package and:
Step into your true worthiness: feel genuine worthiness, confidence and self-love
Learn the Emotional Freedom Technique (EFT)
Learn how to Meditate
Get your own hypnotherapy audio to keep
Address multiple issues
Monitor your goals and action over 8 months and adapt accordingly
Break through limiting beliefs
Email support between sessions
Notice real change, applaud your success and transform your life
Experience a mix of Life Coaching techniques, Neuro-Linguistic Programming, Meditation, Hypnotherapy and Inner Child Healing to help you achieve your goal